Free migraine tracker spreadsheet
Copy a tracker today. Automate the weather part next.
Use this no-payment spreadsheet starter for symptoms, sleep, meals, hydration, medication, weather notes, and questions for your clinician. Then create a free MigraineGuard account when you want daily weather context and a calmer history view.
Create a free MigraineGuard account so your spreadsheet starter can turn into a daily tracking workflow with weather, pressure, sleep, food, hydration, symptoms, and history context.
| Date | Start time | Severity 0-10 | Weather note | Sleep | Food and hydration | Medication | Notes |
|---|---|---|---|---|---|---|---|
| 2026-05-25 | 08:30 | 4 | Pressure changed overnight | 6.5 hours, fair | Skipped breakfast, 4 cups water | As directed | Bright screen sensitivity |
| 2026-05-26 | 0 | Clear day | 7.5 hours, good | Regular meals, 7 cups water | No headache day |
MigraineGuard keeps the same tracking idea but adds weather, pressure, history, trigger, and daily risk context in one app. It is for education and personal tracking, not medical advice.
Track symptom days and clear days. Clear days make later pattern review less noisy.
Keep weather notes simple: pressure change, storm, humidity, heat, wind, or no obvious weather context.
Bring a short pattern summary to appointments instead of trying to remember the month from scratch.