MigraineGuard
Weather-Sensitive Migraine Checklist
Use this when storms, humidity, heat, cold fronts, or pressure drops seem relevant. Track weather beside the rest of the day, not in isolation.
Open weather trackingWeather
- Pressure trend
- Humidity
- Temperature swing
- Storms or wind
- Bright sun or glare
Context
- Sleep quality
- Meals and caffeine changes
- Hydration
- Medication-use day
- Stress or routine changes
Reminder
None of this is medical advice. Use it to support personal review and clinician conversations.