Use what you remember
Start with counts and notes, even if your tracking history is not perfect yet.
Free pattern report
Turn recent migraine notes into a pattern report you can actually use.
Enter a few details from the last week or month and generate a copyable report with headache days, migraine days, weather context, sleep, food, medication-use days, and questions to review. A free account makes the next report easier because the history is saved as you go.
Copy the report
Save it to notes, bring it to an appointment, or use it as a baseline.
Make the next one easier
MigraineGuard is for education and personal tracking. It is not medical advice and does not replace care from a licensed clinician. Bring urgent, new, or changing symptoms to a qualified healthcare professional.