Headache pattern
Bring the number of headache days, migraine days, headache-free days, attack duration, typical timing, and any recent change in frequency.
Free appointment prep checklist
Prepare clearer migraine notes before a neurologist or headache visit
Use this checklist to organize headache days, migraine days, symptoms, medications, possible triggers, sleep, food notes, and weather context before an appointment. This page supports the free_account_signup funnel so you can save a longer history in MigraineGuard.
Educational tracking only. Not medical advice.
Symptoms and impact
Note pain location, severity, nausea, aura, light or sound sensitivity, missed work or school, sleep impact, and activities you had to cancel.
Medication context
List current medications, doses, days used, side effects, past options tried, and which details you want to ask your clinician about.
Bring these notes if you have them
Recent headache diary or app export
Medication list, supplement list, and allergy notes
Known or suspected triggers, including sleep, meals, stress, hormones, weather, and pressure changes
Questions about next steps, red flags, follow-up timing, and what to track before the next visit
Make the next appointment easier to prepare for
A free MigraineGuard account can keep your diary, weather context, lifestyle notes, and history review in one place between visits. MigraineGuard does not replace professional medical care or emergency guidance.
Create a free account