Food trigger notes
Mark common trigger foods, add custom triggers, and track whether they line up with later attacks.
Free Migraine Buddy food tracker alternative
Track food triggers without paying for the first useful pattern.
MigraineGuard lets you log likely food triggers, sleep, weather context, migraine days, medication notes, and appointment summaries from a free account.
Sleep and weather
Food is only one clue, so MigraineGuard keeps sleep and pressure context beside the log.
Appointment summary
Use your history to prepare a concise note instead of relying on memory.
MigraineGuard is not affiliated with Migraine Buddy. MigraineGuard is a tracking and education tool, not medical advice, diagnosis, or treatment.