Free migraine tracker

Track migraine context without starting from a blank diary.

MigraineGuard gives you one place to log symptoms, weather pressure, sleep, hydration, food, medication-use days, and calendar history. Create a free account and start building a pattern record you can review over time.

No payment required Weather and lifestyle context Calendar pattern review

For weather-sensitive days

Keep pressure, humidity, heat, storms, and forecast changes beside your symptom log so weather context is easier to review later.

For lifestyle patterns

Add sleep, hydration, food, and medication-use day notes without turning daily tracking into a long form.

For appointment prep

Use your calendar history and recent context to have a cleaner conversation about patterns you noticed.

MigraineGuard is for education and personal tracking. It is not medical advice and does not replace care from a licensed clinician.