Fast daily notes
Log the date, headache status, migraine severity, possible triggers, medications, sleep, and the context you want to review later.
Free headache diary app
Track headaches, migraine days, and weather context in one place
MigraineGuard gives you a free account for headache diary notes, migraine history, pressure and humidity context, sleep quality, food triggers, medication logs, and summaries you can bring to an appointment. This page supports the free_account_signup funnel for people looking for a simple tracker.
No payment required. Educational tracking only. Not medical advice.
Weather-aware context
Keep pressure changes, humidity, conditions, and forecast shifts beside your symptom notes so repeated patterns are easier to inspect.
Appointment prep
Turn a scattered diary into a cleaner history summary: recent migraine days, trigger notes, sleep context, and medication log details.
What the free diary helps you keep together
Headache-free days, headache days, and migraine days
Pressure, humidity, storms, heat, and forecast shifts
Food notes, skipped meals, hydration, sleep, stress, and medication context
History summaries that are easier to revisit than scattered notes
Start a free headache diary account
MigraineGuard is a personal tracking app, not a medical device. It does not replace diagnosis, treatment, or emergency care from a qualified clinician.
Create a free account